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	<title>Breakfast | Lotustörtchen</title>
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	<link>https://lotustoertchen.de/en</link>
	<description>Vegetarisches Essen, Vollwertkost, clean eating</description>
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	<title>Breakfast | Lotustörtchen</title>
	<link>https://lotustoertchen.de/en</link>
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	<item>
		<title>Banana and peanut butter granola</title>
		<link>https://lotustoertchen.de/en/banana-and-peanut-butter-granola</link>
					<comments>https://lotustoertchen.de/en/banana-and-peanut-butter-granola#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Sat, 23 May 2020 09:31:27 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3430</guid>

					<description><![CDATA[<p>Hey there! I&#8217;m sure the last weeks and months were not easy for everyone and I had no other option as to&#8230;</p>
The post <a href="https://lotustoertchen.de/en/banana-and-peanut-butter-granola">Banana and peanut butter granola</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Banana and cinnamon waffles &#8211; a quick afternoon snack for hungry kids or adults</title>
		<link>https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults</link>
					<comments>https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 06 Nov 2019 09:39:50 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3274</guid>

					<description><![CDATA[<p>Here&#8217;s a scenario that happens in my house all the time. Just &#8220;really&#8221; shortly after lunch my kids come running into the&#8230;</p>
The post <a href="https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults">Banana and cinnamon waffles – a quick afternoon snack for hungry kids or adults</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Vanilla-Orange scones</title>
		<link>https://lotustoertchen.de/en/vanilla-orange-scones</link>
					<comments>https://lotustoertchen.de/en/vanilla-orange-scones#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Sun, 05 Feb 2017 18:11:25 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=2390</guid>

					<description><![CDATA[<p>It&#8217;s been really a month since my last post and I&#8217;m truly sorry for my unexplained absence. Believe me it wasn&#8217;t planned&#8230;</p>
The post <a href="https://lotustoertchen.de/en/vanilla-orange-scones">Vanilla-Orange scones</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Vanilla quinoa porridge with baked pear and roasted almonds</title>
		<link>https://lotustoertchen.de/en/vanilla-quinoa-porridge-with-baked-pear-and-roasted-almonds</link>
					<comments>https://lotustoertchen.de/en/vanilla-quinoa-porridge-with-baked-pear-and-roasted-almonds#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 01 Nov 2016 18:51:24 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[soyfree]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=2080</guid>

					<description><![CDATA[<p>Happy November! Fall is here in full abundance with all its gorgeous colours and hues. The sun sets earlier these days and&#8230;</p>
The post <a href="https://lotustoertchen.de/en/vanilla-quinoa-porridge-with-baked-pear-and-roasted-almonds">Vanilla quinoa porridge with baked pear and roasted almonds</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Chia-persimmon and coconut pudding</title>
		<link>https://lotustoertchen.de/en/chia-persimmon-and-coconut-pudding</link>
					<comments>https://lotustoertchen.de/en/chia-persimmon-and-coconut-pudding#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 19 Oct 2016 10:32:02 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chiaseeds]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[persimmon]]></category>
		<category><![CDATA[superfood]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1947</guid>

					<description><![CDATA[<p>Today&#8217;s recipe is a super simple and quick breakfast recipe. Soak the chia seeds overnight in the fridge and in the morning&#8230;</p>
The post <a href="https://lotustoertchen.de/en/chia-persimmon-and-coconut-pudding">Chia-persimmon and coconut pudding</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Caramel-cinnamon apple smoothie</title>
		<link>https://lotustoertchen.de/en/caramel-cinnamon-apple-smoothie</link>
					<comments>https://lotustoertchen.de/en/caramel-cinnamon-apple-smoothie#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 06 Oct 2016 08:30:32 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1560</guid>

					<description><![CDATA[<p>During fall I simply love cooking, baking and creating new recipes with all the wonderful seasonal produce. Crunchy and crisp apples are&#8230;</p>
The post <a href="https://lotustoertchen.de/en/caramel-cinnamon-apple-smoothie">Caramel-cinnamon apple smoothie</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Wholemeal rye sourdough knots with nutty tomato pesto</title>
		<link>https://lotustoertchen.de/en/wholemeal-rye-sourdough-knots-with-nutty-tomato-pesto</link>
					<comments>https://lotustoertchen.de/en/wholemeal-rye-sourdough-knots-with-nutty-tomato-pesto#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 29 Sep 2016 10:04:21 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1544</guid>

					<description><![CDATA[<p>I wanted to bake bread since several days but was bored of the idea of baking just a normal bread. Then I&#8230;</p>
The post <a href="https://lotustoertchen.de/en/wholemeal-rye-sourdough-knots-with-nutty-tomato-pesto">Wholemeal rye sourdough knots with nutty tomato pesto</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Berry-cherry and chia jam</title>
		<link>https://lotustoertchen.de/en/berry-cherry-and-chia-jam</link>
					<comments>https://lotustoertchen.de/en/berry-cherry-and-chia-jam#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 11 Aug 2016 12:35:36 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1424</guid>

					<description><![CDATA[<p>If you like to eat jam but want to stay away from refined sugar, then it can be really challenging to find&#8230;</p>
The post <a href="https://lotustoertchen.de/en/berry-cherry-and-chia-jam">Berry-cherry and chia jam</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon and poppy-seed pancakes</title>
		<link>https://lotustoertchen.de/en/lemon-and-poppy-seed-pancakes</link>
					<comments>https://lotustoertchen.de/en/lemon-and-poppy-seed-pancakes#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Mon, 25 Jul 2016 14:26:41 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=928</guid>

					<description><![CDATA[<p>I always wanted to try the combination of lemon and poppy-seeds and I finally managed it over the weekend. I came up&#8230;</p>
The post <a href="https://lotustoertchen.de/en/lemon-and-poppy-seed-pancakes">Lemon and poppy-seed pancakes</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Oat and yoghurt tartlets</title>
		<link>https://lotustoertchen.de/en/oat-and-yoghurt-tartlets</link>
					<comments>https://lotustoertchen.de/en/oat-and-yoghurt-tartlets#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 14:32:08 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=931</guid>

					<description><![CDATA[<p>Happy Friday! I am so glad for the weekend and can&#8217;t wait for the summer holidays to get some much needed rest.&#8230;</p>
The post <a href="https://lotustoertchen.de/en/oat-and-yoghurt-tartlets">Oat and yoghurt tartlets</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Chai-spiced overnight chia oats</title>
		<link>https://lotustoertchen.de/en/chai-spiced-overnight-chia-oats</link>
					<comments>https://lotustoertchen.de/en/chai-spiced-overnight-chia-oats#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 19 Jul 2016 14:36:30 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=934</guid>

					<description><![CDATA[<p>Although I am actually a morning person, there are days I have to drag myself out of bed and just want to&#8230;</p>
The post <a href="https://lotustoertchen.de/en/chai-spiced-overnight-chia-oats">Chai-spiced overnight chia oats</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Cherry and red currant crumble</title>
		<link>https://lotustoertchen.de/en/cherry-and-red-currant-crumble</link>
					<comments>https://lotustoertchen.de/en/cherry-and-red-currant-crumble#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 08 Jul 2016 14:45:43 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=940</guid>

					<description><![CDATA[<p>A crumble is just like a fruit cake with streusel/crumbles on top but without a cake bottom. It&#8217;s a delicious dessert idea&#8230;</p>
The post <a href="https://lotustoertchen.de/en/cherry-and-red-currant-crumble">Cherry and red currant crumble</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Black forest cherry smoothie bowl</title>
		<link>https://lotustoertchen.de/en/black-forest-cherry-smoothie-bowl</link>
					<comments>https://lotustoertchen.de/en/black-forest-cherry-smoothie-bowl#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 01 Jul 2016 15:03:26 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=952</guid>

					<description><![CDATA[<p>As I must have mentioned before breakfast is my favourite meal of the day and I love it to constantly create new&#8230;</p>
The post <a href="https://lotustoertchen.de/en/black-forest-cherry-smoothie-bowl">Black forest cherry smoothie bowl</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate donuts</title>
		<link>https://lotustoertchen.de/en/chocolate-donuts</link>
					<comments>https://lotustoertchen.de/en/chocolate-donuts#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Sat, 25 Jun 2016 15:41:04 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=972</guid>

					<description><![CDATA[<p>Donuts. Little sweet pillows of heaven but normally not really a healthy kind of food. They&#8217;re mostly fried, thickly coated with a&#8230;</p>
The post <a href="https://lotustoertchen.de/en/chocolate-donuts">Chocolate donuts</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Blueberry-almond muffins</title>
		<link>https://lotustoertchen.de/en/blueberry-almond-muffins</link>
					<comments>https://lotustoertchen.de/en/blueberry-almond-muffins#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 16:40:17 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1004</guid>

					<description><![CDATA[<p>Hey there! After I spent the last 1 1/2 weeks being sick at home, I finally feel like myself again. Boy, let&#8230;</p>
The post <a href="https://lotustoertchen.de/en/blueberry-almond-muffins">Blueberry-almond muffins</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Mini zucchini and carrot bundt cakes</title>
		<link>https://lotustoertchen.de/en/mini-zucchini-and-carrot-bundt-cakes</link>
					<comments>https://lotustoertchen.de/en/mini-zucchini-and-carrot-bundt-cakes#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Mon, 30 May 2016 10:36:23 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1047</guid>

					<description><![CDATA[<p>Hello and good morning! Is it really Monday already?! My bed didn`t want to let me get up today morning and one&#8230;</p>
The post <a href="https://lotustoertchen.de/en/mini-zucchini-and-carrot-bundt-cakes">Mini zucchini and carrot bundt cakes</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Vanilla porridge with pomegranate seeds and pecan nuts</title>
		<link>https://lotustoertchen.de/en/vanilla-porridge-with-pomegranate-seeds-and-pecan-nuts</link>
					<comments>https://lotustoertchen.de/en/vanilla-porridge-with-pomegranate-seeds-and-pecan-nuts#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 24 May 2016 11:16:57 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1065</guid>

					<description><![CDATA[<p>Cold and wet weather always makes me crave a bowl of hot and yummy porridge. Spring over here decided to act as&#8230;</p>
The post <a href="https://lotustoertchen.de/en/vanilla-porridge-with-pomegranate-seeds-and-pecan-nuts">Vanilla porridge with pomegranate seeds and pecan nuts</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Teff pancakes</title>
		<link>https://lotustoertchen.de/en/teff-pfannkuchen-american-style</link>
					<comments>https://lotustoertchen.de/en/teff-pfannkuchen-american-style#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Mon, 23 May 2016 11:33:34 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1075</guid>

					<description><![CDATA[<p>Good morning lovelies and happy Monday! The weekend and the good weather flew by as always and now we have a grey&#8230;</p>
The post <a href="https://lotustoertchen.de/en/teff-pfannkuchen-american-style">Teff pancakes</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Mochi rice pudding with vanilla cherries</title>
		<link>https://lotustoertchen.de/en/mocha-rice-pudding-with-vanilla-cherries</link>
					<comments>https://lotustoertchen.de/en/mocha-rice-pudding-with-vanilla-cherries#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 17 May 2016 11:57:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1087</guid>

					<description><![CDATA[<p>While writing this blog post I`m having this delicious rice pudding as my dessert and thoroughly enjoying every spoon of it! This&#8230;</p>
The post <a href="https://lotustoertchen.de/en/mocha-rice-pudding-with-vanilla-cherries">Mochi rice pudding with vanilla cherries</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Mango and strawberry smoothie bowl</title>
		<link>https://lotustoertchen.de/en/mango-and-strawberry-smoothiebowl</link>
					<comments>https://lotustoertchen.de/en/mango-and-strawberry-smoothiebowl#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 12 May 2016 13:15:58 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1097</guid>

					<description><![CDATA[<p>Smoothies are some of my favourite breakfast go-to`s because you can make them with so many different ingredients and they`re quick and&#8230;</p>
The post <a href="https://lotustoertchen.de/en/mango-and-strawberry-smoothiebowl">Mango and strawberry smoothie bowl</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Pina Colada buckwheat pudding</title>
		<link>https://lotustoertchen.de/en/pina-colada-buckwheat-pudding</link>
					<comments>https://lotustoertchen.de/en/pina-colada-buckwheat-pudding#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 05 May 2016 13:52:09 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1116</guid>

					<description><![CDATA[<p>The first cocktail I ordered in a restaurant, after I had finally turned 18, was a Pina Colada. Perhaps because it was&#8230;</p>
The post <a href="https://lotustoertchen.de/en/pina-colada-buckwheat-pudding">Pina Colada buckwheat pudding</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Carrot and almond porridge</title>
		<link>https://lotustoertchen.de/en/carrot-and-almond-porridge</link>
					<comments>https://lotustoertchen.de/en/carrot-and-almond-porridge#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 03 May 2016 14:24:45 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1135</guid>

					<description><![CDATA[<p>Hello all! In case you&#8217;re wondering about the name of todays recipe, let me tell you that carrots in a porridge taste&#8230;</p>
The post <a href="https://lotustoertchen.de/en/carrot-and-almond-porridge">Carrot and almond porridge</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Granola bars with roasted bananas</title>
		<link>https://lotustoertchen.de/en/granola-bars-with-roasted-bananas</link>
					<comments>https://lotustoertchen.de/en/granola-bars-with-roasted-bananas#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 13 Apr 2016 13:47:26 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1198</guid>

					<description><![CDATA[<p>I&#8217;m a big oatmeal and granola fan since it makes for such a practical and easy meal. If there&#8217;s no time in&#8230;</p>
The post <a href="https://lotustoertchen.de/en/granola-bars-with-roasted-bananas">Granola bars with roasted bananas</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Chai-spiced tapioca pudding with strawberry sauce</title>
		<link>https://lotustoertchen.de/en/chai-spiced-tapioca-pudding-with-strawberry-sauce</link>
					<comments>https://lotustoertchen.de/en/chai-spiced-tapioca-pudding-with-strawberry-sauce#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 05 Apr 2016 18:20:30 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1236</guid>

					<description><![CDATA[<p>After spending a long and relaxing weekend with my best friend in the &#8220;Harz&#8221; area it&#8217;s time to come back to a&#8230;</p>
The post <a href="https://lotustoertchen.de/en/chai-spiced-tapioca-pudding-with-strawberry-sauce">Chai-spiced tapioca pudding with strawberry sauce</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Crunchy granola</title>
		<link>https://lotustoertchen.de/en/crunchy-granola</link>
					<comments>https://lotustoertchen.de/en/crunchy-granola#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 08:14:07 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1277</guid>

					<description><![CDATA[<p>Breakfast is my favourite meal of the day and I love it to constantly try out new recipes. The possibilities are just&#8230;</p>
The post <a href="https://lotustoertchen.de/en/crunchy-granola">Crunchy granola</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Green matcha powersmoothie</title>
		<link>https://lotustoertchen.de/en/green-matcha-powersmoothie</link>
					<comments>https://lotustoertchen.de/en/green-matcha-powersmoothie#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 08 Mar 2016 09:50:56 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1307</guid>

					<description><![CDATA[<p>Brrr, it&#8217;s still way too cold here! Ever since coming back from warm India to wearing thick winter coats and boots again,&#8230;</p>
The post <a href="https://lotustoertchen.de/en/green-matcha-powersmoothie">Green matcha powersmoothie</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<title>Banana-chia pudding</title>
		<link>https://lotustoertchen.de/en/banana-chia-pudding</link>
					<comments>https://lotustoertchen.de/en/banana-chia-pudding#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 03 Mar 2016 12:32:10 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1319</guid>

					<description><![CDATA[<p>Ever since discovering chia seeds I am addicted. I love them in bread, granola, smoothies and in this great pudding recipe. The&#8230;</p>
The post <a href="https://lotustoertchen.de/en/banana-chia-pudding">Banana-chia pudding</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Orange and cinnamon rolls</title>
		<link>https://lotustoertchen.de/en/orange-and-cinnamon-rolls</link>
					<comments>https://lotustoertchen.de/en/orange-and-cinnamon-rolls#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 29 Jan 2016 07:35:56 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1361</guid>

					<description><![CDATA[<p>Cinnamon rolls are one of my favourite treats. Many years ago during our initial years in the US we had to completely&#8230;</p>
The post <a href="https://lotustoertchen.de/en/orange-and-cinnamon-rolls">Orange and cinnamon rolls</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Mushroom frittata</title>
		<link>https://lotustoertchen.de/en/mushroom-frittata</link>
					<comments>https://lotustoertchen.de/en/mushroom-frittata#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 08:23:08 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1382</guid>

					<description><![CDATA[<p>Frittata is nothing else but a thick omelette with some added ingredients like vegetables and herbs. You can use all kinds of&#8230;</p>
The post <a href="https://lotustoertchen.de/en/mushroom-frittata">Mushroom frittata</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Buckwheat and pear pancakes</title>
		<link>https://lotustoertchen.de/en/buckwheat-and-pear-pancakes</link>
					<comments>https://lotustoertchen.de/en/buckwheat-and-pear-pancakes#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 08:01:31 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1372</guid>

					<description><![CDATA[<p>At our house Sunday is pancake day. 🙂 At least ever since Miss T was born. We love to get into the&#8230;</p>
The post <a href="https://lotustoertchen.de/en/buckwheat-and-pear-pancakes">Buckwheat and pear pancakes</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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		<item>
		<title>Indian chai</title>
		<link>https://lotustoertchen.de/en/indian-chai</link>
					<comments>https://lotustoertchen.de/en/indian-chai#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 27 Jan 2016 09:59:05 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1421</guid>

					<description><![CDATA[<p>After meeting Mr. S, he was posted in the US and after some time I took a flight to visit him there.&#8230;</p>
The post <a href="https://lotustoertchen.de/en/indian-chai">Indian chai</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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