Creamy Masala and cauliflower soup

by Kam


As soon as it starts to feel like fall outside with wind blowing and rain soaking you through, it’s a great idea to make some soup. Warming and comforting they fill the house with an aromatic and homy smell. Just like this creamy Masala and cauliflower soup. The cauliflower is joined by potatoes, apple, coconut milk and of course many fragrant spices to make this soup extra special. To finish it up this soup is garnished with in coconut oil roasted pine nuts, raisins and cumin seeds. Top it with some fresh coriander leaves and you have one tasty and satisfying meal.


Creamy Masala and cauliflower soup

Servings 4 -6


  • 1 grams cauliflower 600-700
  • 1 large onion chopped
  • 6-7 grams potatoes 8400-500 ) peeled and cubed
  • 1 clove large garlic minced
  • 1 apple cubed
  • 1 tbsp coconut oil
  • Pinch of asafoetida
  • 1 l hot vegetable broth or water
  • 1/2 tsp paprika powder
  • 2 1/2 tsp ground cumin
  • 1 tsp cinnamon
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp coconut blossom sugar
  • 1/4 tsp ground cloves
  • 1 tsp garam masala
  • Salt and black pepper
  • 250 ml coconut milk
  • leaves fresh coriander chopped

For the garnish

  • 1 tbsp coconut oil
  • 2 tsp cumin seeds
  • 2 tbsp pine nuts
  • 2-3 tbsp raisins


  1. Wash and cut cauliflower.
  2. In a large pot heat coconut oil and add asafoetida. Add onions and garlic and fry until translucent. Add potatoes and roast for a couple of minutes. Add cauliflower, apples and vegetable broth or water. Bring to a boil and stir in salt, coconut blossom sugar and all other spices. Cover and let simmer for 10-15 minutes until potatoes and cauliflower are tender. Stir in coconut milk and bring to a boil again. Take off of heat and blend until creamy.
  3. For the garnish heat coconut oil in a small pan and add cumin seeds and pine nuts. Roast until golden-brown, add raisins. Take off of heat.
  4. Fill soup into bowls and garnish with fresh coriander leaves and pine nuts mixture.



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