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	<title>Snacks | Lotustörtchen</title>
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	<description>Vegetarisches Essen, Vollwertkost, clean eating</description>
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	<title>Snacks | Lotustörtchen</title>
	<link>https://lotustoertchen.de/en</link>
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		<title>Banana and cinnamon waffles &#8211; a quick afternoon snack for hungry kids or adults</title>
		<link>https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults</link>
					<comments>https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 06 Nov 2019 09:39:50 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3274</guid>

					<description><![CDATA[<p>Here&#8217;s a scenario that happens in my house all the time. Just &#8220;really&#8221; shortly after lunch my kids come running into the&#8230;</p>
The post <a href="https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults">Banana and cinnamon waffles – a quick afternoon snack for hungry kids or adults</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Bean brownies &#8211; healthy and delicious</title>
		<link>https://lotustoertchen.de/en/bean-brownies-healthy-and-delicious</link>
					<comments>https://lotustoertchen.de/en/bean-brownies-healthy-and-delicious#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 16 Oct 2019 08:07:06 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3209</guid>

					<description><![CDATA[<p>Happy Wednesday everyone! Did you notice that Wednesday has become the day I post new recipes over here? I really try to&#8230;</p>
The post <a href="https://lotustoertchen.de/en/bean-brownies-healthy-and-delicious">Bean brownies – healthy and delicious</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Orange nice cream</title>
		<link>https://lotustoertchen.de/en/orangen-nice-cream</link>
					<comments>https://lotustoertchen.de/en/orangen-nice-cream#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 19 Aug 2016 13:05:38 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=897</guid>

					<description><![CDATA[<p>I spent one year of my early childhood in the beautiful country of Spain near Barcelona. One of my fondest memories of&#8230;</p>
The post <a href="https://lotustoertchen.de/en/orangen-nice-cream">Orange nice cream</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Snicker cups</title>
		<link>https://lotustoertchen.de/en/snicker-cups</link>
					<comments>https://lotustoertchen.de/en/snicker-cups#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 29 Jul 2016 14:16:47 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=922</guid>

					<description><![CDATA[<p>Who doesn&#8217;t know the popular Snickers bar with chocolate, peanuts and caramel?! I love the combination of chocolate and peanuts but in&#8230;</p>
The post <a href="https://lotustoertchen.de/en/snicker-cups">Snicker cups</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Berry-coconut popsicles</title>
		<link>https://lotustoertchen.de/en/berry-coconut-popsicles</link>
					<comments>https://lotustoertchen.de/en/berry-coconut-popsicles#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 27 Jul 2016 14:22:16 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=925</guid>

					<description><![CDATA[<p>Popsicles are an absolute favourite in our house. So easy and fast to make and without loads of sugar and other nasty&#8230;</p>
The post <a href="https://lotustoertchen.de/en/berry-coconut-popsicles">Berry-coconut popsicles</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quinoa nuggets</title>
		<link>https://lotustoertchen.de/en/quinoa-nuggets</link>
					<comments>https://lotustoertchen.de/en/quinoa-nuggets#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 14:49:56 +0000</pubDate>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=943</guid>

					<description><![CDATA[<p>The idea for this recipe came to me when I was buying ready-made quinoa patties in an organic food store recently. They tasted&#8230;</p>
The post <a href="https://lotustoertchen.de/en/quinoa-nuggets">Quinoa nuggets</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Mango and strawberry smoothie bowl</title>
		<link>https://lotustoertchen.de/en/mango-and-strawberry-smoothiebowl</link>
					<comments>https://lotustoertchen.de/en/mango-and-strawberry-smoothiebowl#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 12 May 2016 13:15:58 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1097</guid>

					<description><![CDATA[<p>Smoothies are some of my favourite breakfast go-to`s because you can make them with so many different ingredients and they`re quick and&#8230;</p>
The post <a href="https://lotustoertchen.de/en/mango-and-strawberry-smoothiebowl">Mango and strawberry smoothie bowl</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Brownies</title>
		<link>https://lotustoertchen.de/en/brownies</link>
					<comments>https://lotustoertchen.de/en/brownies#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Mon, 18 Apr 2016 12:28:45 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1188</guid>

					<description><![CDATA[<p>Happy Monday and a good start of the week to all of you! I am at home with a sick kid and&#8230;</p>
The post <a href="https://lotustoertchen.de/en/brownies">Brownies</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Granola bars with roasted bananas</title>
		<link>https://lotustoertchen.de/en/granola-bars-with-roasted-bananas</link>
					<comments>https://lotustoertchen.de/en/granola-bars-with-roasted-bananas#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 13 Apr 2016 13:47:26 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1198</guid>

					<description><![CDATA[<p>I&#8217;m a big oatmeal and granola fan since it makes for such a practical and easy meal. If there&#8217;s no time in&#8230;</p>
The post <a href="https://lotustoertchen.de/en/granola-bars-with-roasted-bananas">Granola bars with roasted bananas</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon bites</title>
		<link>https://lotustoertchen.de/en/lemon-bites</link>
					<comments>https://lotustoertchen.de/en/lemon-bites#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 25 Feb 2016 12:56:32 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1328</guid>

					<description><![CDATA[<p>Since yesterday the sun is finally out here! The last days and ever since coming back from India we only had the&#8230;</p>
The post <a href="https://lotustoertchen.de/en/lemon-bites">Lemon bites</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Ginger hummus with sun-dried tomatoes</title>
		<link>https://lotustoertchen.de/en/ginger-hummus-with-sun-dried-tomatoes</link>
					<comments>https://lotustoertchen.de/en/ginger-hummus-with-sun-dried-tomatoes#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 27 Jan 2016 09:12:01 +0000</pubDate>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1402</guid>

					<description><![CDATA[<p>I simply love hummus but that wasn&#8217;t always the case. Until some time ago I used to sometimes buy readymade hummus from&#8230;</p>
The post <a href="https://lotustoertchen.de/en/ginger-hummus-with-sun-dried-tomatoes">Ginger hummus with sun-dried tomatoes</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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