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	<title>vegetarian | Lotustörtchen</title>
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	<link>https://lotustoertchen.de/en</link>
	<description>Vegetarisches Essen, Vollwertkost, clean eating</description>
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	<title>vegetarian | Lotustörtchen</title>
	<link>https://lotustoertchen.de/en</link>
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	<item>
		<title>Healthier thumbprint cookies filled with Christmas jam-two recipes for Christmas season</title>
		<link>https://lotustoertchen.de/en/healthier-thumbprint-cookies-filled-with-christmas-jam-two-recipes-for-christmas-season</link>
					<comments>https://lotustoertchen.de/en/healthier-thumbprint-cookies-filled-with-christmas-jam-two-recipes-for-christmas-season#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 14:39:21 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3353</guid>

					<description><![CDATA[<p>Not much longer and the first advent is upon us. Christmas season is approaching and the anticipation is rising so it&#8217;s time&#8230;</p>
The post <a href="https://lotustoertchen.de/en/healthier-thumbprint-cookies-filled-with-christmas-jam-two-recipes-for-christmas-season">Healthier thumbprint cookies filled with Christmas jam-two recipes for Christmas season</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Banana and cinnamon waffles &#8211; a quick afternoon snack for hungry kids or adults</title>
		<link>https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults</link>
					<comments>https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 06 Nov 2019 09:39:50 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3274</guid>

					<description><![CDATA[<p>Here&#8217;s a scenario that happens in my house all the time. Just &#8220;really&#8221; shortly after lunch my kids come running into the&#8230;</p>
The post <a href="https://lotustoertchen.de/en/banana-and-cinnamon-waffles-a-quick-afternoon-snack-for-hungry-kids-or-adults">Banana and cinnamon waffles – a quick afternoon snack for hungry kids or adults</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Pumpkin spice cookies</title>
		<link>https://lotustoertchen.de/en/pumpkin-spice-cookies</link>
					<comments>https://lotustoertchen.de/en/pumpkin-spice-cookies#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 16:17:11 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3230</guid>

					<description><![CDATA[<p>Hello and tgif! Just last week I bragged about posting always on Wednesday nowadays and then this weeks post makes it online&#8230;</p>
The post <a href="https://lotustoertchen.de/en/pumpkin-spice-cookies">Pumpkin spice cookies</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Bean brownies &#8211; healthy and delicious</title>
		<link>https://lotustoertchen.de/en/bean-brownies-healthy-and-delicious</link>
					<comments>https://lotustoertchen.de/en/bean-brownies-healthy-and-delicious#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Wed, 16 Oct 2019 08:07:06 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3209</guid>

					<description><![CDATA[<p>Happy Wednesday everyone! Did you notice that Wednesday has become the day I post new recipes over here? I really try to&#8230;</p>
The post <a href="https://lotustoertchen.de/en/bean-brownies-healthy-and-delicious">Bean brownies – healthy and delicious</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Spiced zucchini-walnut bread</title>
		<link>https://lotustoertchen.de/en/spiced-zucchini-walnut-bread</link>
					<comments>https://lotustoertchen.de/en/spiced-zucchini-walnut-bread#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 10:18:41 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3037</guid>

					<description><![CDATA[<p>Since a couple of weeks I&#8217;m really in the mood for baking again. In general I prefer baking than cooking but in&#8230;</p>
The post <a href="https://lotustoertchen.de/en/spiced-zucchini-walnut-bread">Spiced zucchini-walnut bread</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cardamom-spiced plum cake with almond crunch</title>
		<link>https://lotustoertchen.de/en/cardamom-spiced-plum-cake-with-almond-crunch</link>
					<comments>https://lotustoertchen.de/en/cardamom-spiced-plum-cake-with-almond-crunch#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 09:37:25 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=3030</guid>

					<description><![CDATA[<p>Hi there! It&#8217;s been two years since my last post and although I never planned for such a long hiatus it just was&#8230;</p>
The post <a href="https://lotustoertchen.de/en/cardamom-spiced-plum-cake-with-almond-crunch">Cardamom-spiced plum cake with almond crunch</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberry-almond muffins</title>
		<link>https://lotustoertchen.de/en/blueberry-almond-muffins</link>
					<comments>https://lotustoertchen.de/en/blueberry-almond-muffins#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 16:40:17 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1004</guid>

					<description><![CDATA[<p>Hey there! After I spent the last 1 1/2 weeks being sick at home, I finally feel like myself again. Boy, let&#8230;</p>
The post <a href="https://lotustoertchen.de/en/blueberry-almond-muffins">Blueberry-almond muffins</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Teff pizza</title>
		<link>https://lotustoertchen.de/en/teff-pizza</link>
					<comments>https://lotustoertchen.de/en/teff-pizza#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 22 Apr 2016 08:39:56 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1168</guid>

					<description><![CDATA[<p>Hello and happy Friday! Our family simply loves pizza and if I would ask Miss T. she would have it every day.&#8230;</p>
The post <a href="https://lotustoertchen.de/en/teff-pizza">Teff pizza</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Carrot cake and a happy Easter time</title>
		<link>https://lotustoertchen.de/en/carrot-cake-and-a-happy-easter-time</link>
					<comments>https://lotustoertchen.de/en/carrot-cake-and-a-happy-easter-time#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Sat, 12 Mar 2016 09:20:03 +0000</pubDate>
				<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1298</guid>

					<description><![CDATA[<p>Baking is one of my biggest passions. Ever since I got my first baking book when I was just 8 or 9&#8230;</p>
The post <a href="https://lotustoertchen.de/en/carrot-cake-and-a-happy-easter-time">Carrot cake and a happy Easter time</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Polenta with bell pepper and tomato sauce, baby spinach and eggs sunny-side up</title>
		<link>https://lotustoertchen.de/en/polenta-mit-paprika-tomatensosse-babyspinat-und-spiegelei</link>
					<comments>https://lotustoertchen.de/en/polenta-mit-paprika-tomatensosse-babyspinat-und-spiegelei#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Mon, 22 Feb 2016 17:38:44 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1337</guid>

					<description><![CDATA[<p>I spent the last weeks in India and feasted on lots of delicious Indian food (more on that later), but today I&#8230;</p>
The post <a href="https://lotustoertchen.de/en/polenta-mit-paprika-tomatensosse-babyspinat-und-spiegelei">Polenta with bell pepper and tomato sauce, baby spinach and eggs sunny-side up</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Orange and cinnamon rolls</title>
		<link>https://lotustoertchen.de/en/orange-and-cinnamon-rolls</link>
					<comments>https://lotustoertchen.de/en/orange-and-cinnamon-rolls#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Fri, 29 Jan 2016 07:35:56 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes/Cookies/Muffins]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1361</guid>

					<description><![CDATA[<p>Cinnamon rolls are one of my favourite treats. Many years ago during our initial years in the US we had to completely&#8230;</p>
The post <a href="https://lotustoertchen.de/en/orange-and-cinnamon-rolls">Orange and cinnamon rolls</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Mushroom frittata</title>
		<link>https://lotustoertchen.de/en/mushroom-frittata</link>
					<comments>https://lotustoertchen.de/en/mushroom-frittata#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 08:23:08 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1382</guid>

					<description><![CDATA[<p>Frittata is nothing else but a thick omelette with some added ingredients like vegetables and herbs. You can use all kinds of&#8230;</p>
The post <a href="https://lotustoertchen.de/en/mushroom-frittata">Mushroom frittata</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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			</item>
		<item>
		<title>Buckwheat and pear pancakes</title>
		<link>https://lotustoertchen.de/en/buckwheat-and-pear-pancakes</link>
					<comments>https://lotustoertchen.de/en/buckwheat-and-pear-pancakes#respond</comments>
		
		<dc:creator><![CDATA[Kam]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 08:01:31 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[soyfree]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholesome]]></category>
		<guid isPermaLink="false">https://lotustoertchen.de/?p=1372</guid>

					<description><![CDATA[<p>At our house Sunday is pancake day. 🙂 At least ever since Miss T was born. We love to get into the&#8230;</p>
The post <a href="https://lotustoertchen.de/en/buckwheat-and-pear-pancakes">Buckwheat and pear pancakes</a> first appeared on <a href="https://lotustoertchen.de/en">Lotustörtchen</a>.]]></description>
		
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