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Cauliflower rice with avocado cream

Servings 3 -4

Ingredients

  • 1 cauliflower 700-800 grams
  • 1 large onion ,finely chopped
  • 2 tomatoes ,finely cubed
  • 2 tbsp olive oil
  • 1 tsp black mustard seeds
  • 10-12 fresh curry leaves (available in Asian food stores)
  • 1 tsp turmeric
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • Chilli powder (depending on how hot you like it)
  • Salt
  • Lemon juice for sprinkling
  • fresh coriander leaves for garnishing

For the avocado creme

  • 3 soft avocados
  • Juice of 1 lemon
  • 1 garlic clove ,finely minced
  • Salt and black pepper

Instructions

  1. Wash cauliflower and cut into pieces. Place in a food processor and pulse until you have very small pieces.
  2. In a pan heat olive oil and add mustard seeds.When they splutter add onions and curry leaves. Fry until translucent. Add tomatoes, cauliflower and spices. Mix well and fry for about 10 minutes on medium heat. Stir in between.
  3. For the avocado creme mash avocados with a fork and mix in garlic and lemon juice. Season with salt and black pepper.
  4. Serve the cauliflower rice topped with avocado creme and coriander leaves. Sprinkle with lemon juice.