{"id":2180,"date":"2016-11-06T07:38:02","date_gmt":"2016-11-06T07:38:02","guid":{"rendered":"https:\/\/lotustoertchen.de\/?p=2180"},"modified":"2016-11-06T07:38:02","modified_gmt":"2016-11-06T07:38:02","slug":"apple-and-onion-galette","status":"publish","type":"post","link":"https:\/\/lotustoertchen.de\/en\/apple-and-onion-galette","title":{"rendered":"Apple and onion galette"},"content":{"rendered":"

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During fall and winter season I simply love baking and cooking with apples. I especially like to pair them with chestnuts, pumpkin, sweet potatoes and, like in this recipe, with onions. They just go amazingly well together and taste fantastic. A galette is actually a breton pancake made with buckwheat flour and eaten either sweet or savoury. Furthermore tarts or flat cakes are also called galette. This recipe is made with buckwheat flour as well and therefore free of gluten. I got inspired by the traditional German onion cake, which is always eaten during early fall when the first wine is harvested, and then by the French “Tarte flamb\u00e9”. The latter is often made with a sour cream, spread under the usual toppings of onions and ham. This galette has a vegan sour cream made with cashew nuts and is hence vegan, gluten free and just tastes amazing. Isn’t that great?! Can you tell I’m exciting by this recipe? \ud83d\ude42<\/p>\n

Of course this recipe contains due to its wholesome ingredients, lots of great nutrients as well. Buckwheat adds protein and amino acids. Flax seeds add lots of fibre. The cashew nuts not only make for a wonderful sour cream alternative but add even extra protein and valuable magnesium too. Sometimes working with gluten free flours can be a little tricky as the dough can tear more easily, but working with a little more care usually does the trick. The dough for this galette can be rolled out very easily if you sprinkle a little flour on your working surface.<\/p>\n

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