{"id":1337,"date":"2016-02-22T17:38:44","date_gmt":"2016-02-22T17:38:44","guid":{"rendered":"https:\/\/lotustoertchen.de\/?p=1337"},"modified":"2016-11-04T14:34:11","modified_gmt":"2016-11-04T14:34:11","slug":"polenta-mit-paprika-tomatensosse-babyspinat-und-spiegelei","status":"publish","type":"post","link":"https:\/\/lotustoertchen.de\/en\/polenta-mit-paprika-tomatensosse-babyspinat-und-spiegelei","title":{"rendered":"Polenta with bell pepper and tomato sauce, baby spinach and eggs sunny-side up"},"content":{"rendered":"

\"polenta\"<\/p>\n

I spent the last weeks in India and feasted on lots of delicious Indian food (more on that later), but today I wanted just something different and was ready to try something new.<\/p>\n

This recipe combines proteins, great carbs, vitamins, iron and so many other important nutrients in one dish and makes for one balanced meal. Because I like simple but good dishes it’s also easy and quick to prepare. Makes a perfect lunch or dinner.<\/p>\n

Sweet corn polenta marries a delicious tomato sauce, is adorned with baby spinach and eventually graced with an egg sunny-side up. \u00a0Please enjoy!<\/p>\n

\"polenta2\"<\/p>\n

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Polenta with bell pepper and tomato sauce, baby spinach and eggs sunny-side up<\/h2>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 4<\/span> -6<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
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Ingredients<\/h3>\n\t\t\t\t
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